The Sun is the primary source of energy on our planet and so sunny days are symbolic to fun and agility. It is great to roam around and discover life as it runs around with the energy from our own glowing star. However, summers especially in continental region of India is severe and is damaging to both skin and hair. But, the temptation of fun that comes along sunny days is irresistible and so people risk the consequences.
In some part of India summer temperature sore higher than that can be managed, and it is advisable to avoid the Sun as much as possible. But, at places where the temperature is manageable but has damaging effect on skin and hair, it is imperative that you know how to care for your skin and hair before you go carefree in the sun. The following 5 essential tips can come handy if you feel tempted to explore life amidst blazing sun but without compromising health of your skin or hair.
Drink Water as much as you can: the summer heat sucks fluid content from your body and it need to be replenished. No sooner you go dehydrated; the skin will start bear the damage. To avoid this you need to drink as much water you can and it is even better to carry water along.
Make up for Vitamins: Top skin specialist in Delhi advice that people should maintain a considerable level of vitamin intake ensuring their skin and hair remain healthy. In the list of vitamins that are essentially required for your skin and hair during summers, Vitamin A, B, C, & E are most important. For the intake and form of vitamins it is better to consult a dermatologist.
Hair care is extremely important: All those sprays and chemicals might make your hair look good. But exposed to sun, your hair will go dry and look lifeless. Therefore, hair care in summer is as important as managing health of your skin. For best care, you can pick some good nourishing cream after consulting the skin doctors in Gurgaon and remember; Scalp is where the hair care should begin; and therefore proper care of your scalp is necessary.
Use Sunscreen: You might be in a habit of applying sunscreen right before braving the sun. But, top skin specialists in Delhi differ from this practice and advise people to apply a good sunscreen with required SPF value, at least half an hour before going out in sun.
Go Herbal: there is nothing like herbal products or extracts. Chemical might have their benefits, but they are not true as natural products. Therefore, to enjoy a cheerful summer, experts advise that you try to use herbal cosmetics and other products for your skin and hair care.
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